The Hidden Causes Of Bad Breath

Walking with bad breath is something that is not only harmful to your health, but also

a nuisance to those around you. One of the most common causes of bad breath is the accumulation of germs and bacteria inside the mouth. When not cleaned regularly, eventually a condition known as halitosis, or persistent bad breath occurs

Nobody likes bad breath. It's embarrassing, annoying, and people around the world try to get rid of it or hide it as best you can. The number one thing people do to get rid of bad breath is to brush your teeth, but did you know that brushing alone may not be able to get rid of bad breath? Sometimes you can floss, brush and use mouthwash and still suffer from bad breath.

Skipping breakfast: In addition to the well-established benefits for the body and mind of having a good breakfast which helps calm morning breath by stimulating saliva production and mopping bacteria language.

Bad bacteria: You may be surprised to know that your mouth is home to the good and bad bacteria. The bad bacteria is one of the causes of bad breath, and studies show that one in particular, H. pylori is linked to halitosis. Since most of whom live on the tongue, be sure to brush your tongue every time you brush your teeth. If you can, brush more than 2 or 3 times per day.

Chewing gum: Usually, as soon as you know your breath is bad, you pop a piece of gum in his mouth, thinking it will cure the problem. However, some research suggests that sugarless gum can be more effective than other types when it comes to mask odors. Most sugarless chewing gum containing xylitol, which acts as a sweetener and may also inhibit oral bacteria. If the gum is sweetened with xylitol, it should help freshen breath. Studies show that only sugarless gum sweetened with xylitol can prevent the bacteria that cause cavities and bad breath.

Breathing through the mouth: Some people breathe through their mouths are too full when breathing through the nose. Others, however, have the habit of breathing through the mouth all the time. When you have bad breath, for starters, mouth breathing not help your case. Those who did not start with bad breath will soon find that breathing through the mouth, they have bad breath. When the mouth is open for long periods of time, dried and dry mouth is one of the causes of bad breath. Practice breathing through your nose as often as possible, and soon become aware of your breathing through the mouth. After a while, you breathe through your nose all the time.

Drugs: No one should stop taking the drug simply bad breath - always talk to your doctor before taking these decisions. If you are not satisfied with this particular side effect of medication, xylitol chewing gum and drinking plenty of water will help. Buy yourself a good bottle, water-resistant and ensure that you have always with you. Try to drink at least 2 or 3 of them throughout the day and you'll be healthier with the help eradicate bad breath.

Lack of fruits and vegetables: If you do not eat enough fruits and vegetables, can cause bad breath. Fresh produce is the best option because the mouth will increase the production of saliva to chew and digest fruits and vegetables, and the extra saliva will clean the bacteria that cause the odors from your mouth.

Eating too much protein: Protein is necessary for your body and good for you, but like anything else, too much of a good thing is not good. If you filled carbohydrates and protein limit, will have an effect on breathing. This type of diet can actually make your breath smells really bad. If you try to lose weight, but does not have bad breath, try a balanced diet in place and add a little exercise. No diet should push overeat a food group. The best motto for a healthy diet and a healthy lifestyle is "everything in moderation."

Alcohol: Alcohol has a negative effect on the salivary glands, causing dry mouth. In small amounts, will not cause a problem, but if you have too, have bad breath. As mentioned above, everything in moderation.

Excess food with flavor: Diet plays a very important role regarding breathing. Garlic and onions are particularly known to cause impressive compounds contain both bad sulfur remaining in the mouth, they are absorbed into the bloodstream and are expelled when you breathe. The meat can also increase the risk of bad breath particles often accumulate at the gum line and are particularly conducive to the growth of bacteria.

Too much coffee: Coffee can dry the mouth, causing the bacteria to grow on the tongue, gums, teeth and cheeks. the growth of bacteria is promoted further by the addition of milk or cream. Drink plenty of water before, during and after coffee consumption may help neutralize odors.

Dry mouth: Have you ever wondered why some people have bad breath in the morning? When we sleep, we produce less saliva than we do while we are awake. Saliva is important because it contains oxygen, which prevents the growth of bacteria and is a natural antibacterial that helps remove food particles, the main cause of bad breath. Help yourself by drinking plenty of water throughout the day.