Sleeping is a
condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.
Sleep Makes The Heart Healthy: Sleep deprivation has been linked to a decrease in blood pressure and cholesterol which is a risk factor for heart disease and stroke. Your heart will be healthier if you have 7-9 hours of sleep every night.
Sleep Make You Have A Healthy Weight: If you are willing to diet, you may want to plan sleeping early too. Researchers at the University of Chicago discover, Dieter with good rest lost more fat – weight loss 56%--than the sleep-deprived, losing more muscle mass. (Out of the total weight of a similar amount of sleep). Dieters in the study also feel more hungry when they get less sleep. "Sleep and metabolism of the brain are the same Department," Rapoport said. "When you're trapped, when certain hormones in your blood, and those same appetite hormones. "
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